Products
Sardines / Chaala Karuvadu
Sardines are one of the commonly available fishes after Mackerel. These fishes are small and silvery with a dense, rich oily flesh. Sardines surpass all other fishes when it comes to nutritional wealth and are an excellent source of Vitamin B12 and Selenium. These fishes are easy to make and taste best when grilled, pickled or smoked.
Other names: Sardines, Chaala, Mathi, Chunni
Health Benefits:
- Rich source of Omega-3 fatty acids
- Reduces inflammation
- Improves heart health, bone health and brain function
- Lowers unhealthy cholesterol levels
- Prevents blood clots
- Have anti-cancer and antioxidant properties
- Improves skin health
₹125.00
Freshnpura Health Benefits
Different types of Dry fish
You get different varieties of dry fish with us to make your menu interesting
Variety of Recipes
Can make a lot of different receipes with dry fish
Nutritious
Dry fish in less in calories and high in protein. It contains omega 3 fatty acids and rich in Calcium
Makes you Happy
Make a delicious meal for people who love fish.
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Mouth watering Seafood Recipes
Tasty salted dry fish recipes by Freshnpura team. You should try it out
